Seated Cable Rows emphasize muscles around the back including the lats, the erector spinae, rear delts, biceps, and forearm flexors.

What hits the rear delts?

The Rear-Delt Hit List

• Reverse Pec deck machine.
• Rear delt machine.
• Standing cable reverse fly.
• One-arm bent-over cable lateral raise.
• Bent-over dumbbell lateral raise.
• Incline bench bent-over dumbbell lateral raise.
• Head-supported bent-over dumbbell lateral raise.
• Seated bent-over lateral raise.

Do cable rows work upper traps?

The trapezius is another large back muscle. Because of its size, the trapezius has upper, middle and lower fibers that often are targeted independently in workouts. The cable row places the most emphasis on the middle and lower fibers. An exercise such as an upright row or shrug taxes the upper fibers.

Does rear delt machine work?

1. Stronger Shoulders. The rear delt fly machine strengthens your shoulder muscles by developing your posterior deltoids. While this is an accessory exercise, the rear delt fly machine can boost your performance in compound exercises such as the overhead press, barbell bench press, and the deadlift.

How to exercise rear deltoids with a cable machine?

Rear Deltoids with A Cable Machine 1 Cable Rope High Pulls How To: Rear Delt Rope Pulls You will see many variations to this exercise. 2 Rear Delt Cable Crossover REAR DELT CABLE | Minute On Muscle Like the previous exercise, you will also see many variations of the cable crossover. 3 Single Arm Bent Over Cable Rear Delt Fly

How to isolate your front Delts with a cable machine?

You can completely isolate your front delts with this exercise. 1. Hook the pulley at a lower part of a cable machine and attach a straight bar on it. 2. Stand at a shoulder-width stance with your back facing the cable machine. Then, grab each end of the bar and stand straight with your hands straight down at the front.

What muscles does the rear delt fly machine work?

The rear delt fly machine strengthens your shoulder muscles by developing your posterior deltoids. While this is an accessory exercise, the rear delt fly machine can boost your performance in compound exercises such as the overhead press, barbell bench press, and the deadlift.

How to use a cable machine for deadlifts?

Stand at a shoulder-width stance with your back facing the cable machine. Then, grab each end of the bar and stand straight with your hands straight down at the front. 3. Start the exercise by moving your hands up while keeping your arms straight and pause when your hands are just above your shoulder height.