Maintaining the Slide Surface: Regularly clean the surface of your UltraSlide with Slide Polish to keep it slick. What to Wear on Your Feet and Hands: UltraSlide Slide Slippers and Slide Mitts are specially designed to protect the surface of the slide board during your workouts.

How do you clean a slide board?

SLIDEBOARD CARE INSTRUCTIONS Clean slide surface with ordinary, non-abrasive furniture polish such as Lemon Pledge and a clean cotton towel. Finish up by polishing off the excess furniture polish in a smooth circular motion with a dry section of the towel. Do not allow polish to build up on the slide surface.

How do you maintain a slide board?

Care Instructions: Dry the slide board with a towel after each use. Use cold water with mild soap to clean with a towel when needed. Store in a cool, dry place. The Slide Board from SPRI allows for low-impact, high-intensity exercises and is ideally used for speed-skaters, mountain climbers, lunges, and more.

How long should a slide board be?

Teens and adults should always take the longer ones to get the full benefits of the board. Otherwise, you are very limited in the types of exercises that can be done. Around 6 foot – 71 inches – 1.80 m is a good size for full practice.

What can I use instead of a gliding disc?

Dish towels as sliders. Sliders or “gliding discs” look like small, flat frisbees that you use to slide across a smooth surface with your hands and feet. O’Connell recommends dish towels or socks as substitutes on a hardwood or tile floor.

What can I use if I don’t have sliders?

Paper plates (for carpeted rooms) and socks (for hard floors) are perfect substitutes for sliders.

When would you use a sliding board transfer?

A sliding board is a piece of equipment that can be used if a person is not able to use their legs to complete a transfer between surfaces or if a standing transfer is not safe to perform. The board is used to make a solid “bridge” between the two surfaces that a person can slide across to transfer between them.

Are slide boards bad for knees?

“As you slide across a slideboard, you have to stop at the ends. Because of the angle of the foot, the knee joint receives a lot of lateral shear force that tries to pry the joint apart when the athlete stops.”

How do you use a glider board for kids?

The Glider Board is a great way to let your older child hitch a ride. It attaches easily to the rear axle of your stroller and has a non-slip surface so you know your child will be safe. The Glider Board can flip out of the way when not in use and folds easily even when attached to the stroller. .

Why choose simplyglide paddle boards?

Glide started the SUP Yoga phenomenon by designing the industry’s first Yoga specific paddle board which was featured in the WanderLust festivals. Our ultra-durable boards quickly became a #1 choice for rental fleets across the US.

Why choose a glide?

Glide is devoted to building the Most Durable, high quality SUP’s on the market. We are a brand founded by paddlers to create boards with shape and construction that is unparalleled. Glide is devoted to building the Most Durable, high quality SUP’s on the market.

Is there a glider board for the city mini GT?

A good concept and well-engineered, but this glider board is NOT made for the City Mini GT. We have the extension rods completely extended and the handle bar of the stroller completely vertical and my 5 year old (35 lbs, 41 inches) has to lean back in an uncomfortable position to stand on it.