Hummus with pita chips may seem like a figure-friendly option, but it’s actually one of those nutritious snacks that can pack on the pounds! Combine that with a couple of handfuls of pita chips, and you’re easily looking at a “healthy” snack with more than 500 calories!

Are pita chips and hummus good for weight loss?

Pita chips are not only versatile, happy with hummus or supporting some cheese, they also tend to be healthier than other chips, packing significantly less fat and often less salt. The two most important issues with pita chips are texture and flavor. Overcoat the chip with spices and flavorings, and it’s a lose-lose.

Are chips and hummus healthy?

“Don’t be fooled by the name — these chips, which are made from chickpeas, aren’t as healthy as eating whole chickpeas or hummus,” Namkoong warns. They’re also pretty high in sodium (especially if you don’t stick to one serving), and wouldn’t be a great choice for anyone watching how much salt they eat.

Are pita chips good for a diet?

Pita chips, made with white flour, oil, salt and several more ingredients, are no better. To boot, research shows that too much refined grains and starches increases the risk for heart disease, cancers, diabetes and weight gain.

Is hummus a snack or meal?

Where hummus comes from, it is a meal—in Israel, for example, it’s served at hummusiyas in bowls for breakfast, lunch, or dinner. But the grocery store containers we’re all used to here in the States are packaged as snacking dips.

What is a healthy chip snack?

8 Best Healthy Chips

1. Barnana pink salt plantain chips. Price: $
2. Jackson’s Honest sweet potato chips. Price: $
3. Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $
4. Lesser Evil Paleo Puffs. Price: $
5. Made in Nature Veggie Pops.
6. Siete tortilla chips.
7. Brad’s veggie chips.
8. Forager Project grain-free greens chips.

What is the lowest calorie snack?

32 Healthy, Low-Calorie Snacks

1. Veggies and hummus.
2. Apple slices with natural peanut butter.
3. Coconut chips.
4. Hard-boiled eggs.
5. Homemade energy balls.
6. Greek yogurt with berries.
7. Banana with nut butter.
8. Toasted pumpkin seeds.

What are the health benefits of eating hummus?

The nutrients in hummus could help you with weight management.

What to dip in hummus?

The classic partner for hummus is pita bread, usually in wedges made of white flour. Instead, pair your dip with a 100% whole-grain pita. You’ll add fiber and vitamins to your lunch. Even better: Serve your hummus with veggies like cucumber slices, carrot spears, and red pepper wedges.

What are some recipes for hummus?

Directions Place chickpeas in a large glass bowl and cover with 4 cups cold water. Drain chickpeas. Drain cooked chickpeas. Add tahini , lemon juice, garlic, and cumin to a food processor. Add chickpeas and process until a smooth paste forms. Transfer hummus to a glass bowl, using the back of a spoon to make a circular well around the center.

What are some healthy snack chips?

Here are some healthy family snack ideas: Cereal: low-sugar, whole grain Cheese: low-fat cheeses and cheese sticks Fat-free cottage cheese and fruit Cookies: low-fat oatmeal Crackers and chips: low-fat, whole grain, baked